Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Nov 13, 2006:

activity

time

miles

Orienteering

1:23:17

3.33

(25:00)

5.36

(15:32)

140

Running

1:03:11

5.36

(11:48)

8.62

(7:20)

Total

2:26:28

8.69

(16:52)

13.98

(10:29)

207

averages - sleep:8 weight:23.1kg

1:23

0:00

» now

Sunday Nov 12, 2006 #

Event: Bushtrail Colour-Coded

Orienteering race (Bushtrail first colour co) 1:23:17 [5] 5.36 km (15:32 / km) +140m 13:45 / km

I really enjoyed the course. I was second lady, one minute behind Jessica Hemer. It was quite a hot day.

Saturday Nov 11, 2006 #

Running race (Take five relay) 35:00 [5] 5.0 km (7:00 / km)
shoes: New Balance 477

It started at the Wanderers sports club. It was hard to pace myself because there were no kilometer markers. My team consisted of Joan, Sarah S, Esdee, Bathandikile and myself. I ran first while it was still quite cool.

Thursday Nov 9, 2006 #

Running (Park - Rhett's house) 28:11 [3] 3.62 km (7:47 / km) +67m 7:08 / km
slept:8.0 weight:23.1kg shoes: New Balance 477

I think I should be ready for the race on Saturday. I'm slacking a bit cause of exams.

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