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Training Archive: SarahPope

In the 7 days ending 2007-02-10:

activity # timemileskm+m
  Orienteering2 2:23:20 5.35(26:47) 8.61(16:38) 8035 /42c83%
  core1 45:00
  Running1 25:42 2.49(10:20) 4.0(6:25)
  Total4 3:34:02 7.84 12.61 8035 /42c83%
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SMTWHFS

Saturday Feb 10

Orienteering race (Belfast CC: Green) 1:34:20 [5] *** 5.76 km (16:23 / km) +80m 15:19 / km
spiked:18/22c slept:10.0 shoes: New Balance 477
I was the first lady on the Green today. I went pretty slowly and tried to get my navigation right. The map was small and hard to read. I did another couple of km's collecting controls.
It was a great event.

Wednesday Feb 7

Running (Bedfordview TT) 25:42 [4] 4 km (6:26 / km)
slept:8.0 weight:53kg shoes: New Balance 477
One min quicker than two weeks ago

Tuesday Feb 6

core (Netball morning training) 45:00 [4]
shoes: Olympic netball shoes
Miss Watt pushed us quite hard today.
All my friends are sick at the moment with colds, throat and chest infections. Hopefully I can stay healthy especiall with the Belfast weekend and schools league coming up

Sunday Feb 4

Orienteering (Walter Sisulu Sprint) 49:00 [4] *** 2.85 km (17:12 / km)
spiked:17/20c slept:8.0 weight:53kg shoes: New Balance 477
Training with the British team. I was the only junior. I was slow and made lots of stupid mistakes. We used the sprint map which is very detailed and small. We got our new Otops which look pretty cool.


 

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