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Training Archive: SarahPope

In the 7 days ending 2007-02-24:

activity # timemileskm+m
  Running1 24:20 2.49(9:47) 4.0(6:05)
  Orienteering1 15:00 1.25(12:00) 2.01(7:27)10 /11c91%
  Total2 39:20 3.73(10:31) 6.01(6:32)10 /11c91%
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SMTWHFS

Wednesday Feb 21

Running (Bedford TT) 24:20 [4] 4 km (6:05 / km)
slept:7.5 weight:53kg shoes: New Balance 477
I'm getting faster which is encouraging. There were a few ladies that I could actually keep up with. It helped to pace myself.

Monday Feb 19

Orienteering race (Schools League Gilloolys) 15:00 [5] *** 2.01 km (7:28 / km)
spiked:10/11c shoes: New Balance 477
Managed to get ten Jeppe Girls to come. They weren't the most athletic people but they all seemed to have a lot of fun.
The navigation was pretty easy. It was a hot day.


 

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