Thursday Mar 15 |
 | Track (Wits with Liz) 1:20:00 [3] | |
| shoes: New Balance 477 |
| Nice cool afternoon. The rain stayed off. Did 2 laps warm up, stretch and 3x2 technical runs. 4x striding
1 flat out 200m 34:24
3x around track jogging bends and fast running on straights
5x steps circuit.
warm down (1 lap). |
Wednesday Mar 14 |
| Hockey (Practice) 1:00:00 [3] | |
| weight:53.4kg |
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| Note | |
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| I'm not going to the time trial because alex isn't feeling well and I'm pretty tired after hockey. It looks like it might rain. |
Monday Mar 12 |
| Running (Morning training) 15:00 [3] 2 km (7:30 / km) | |
| shoes: New Balance 477 |
| |
| Orienteering race (Inter-schools final) 12:35 [5] *** 1.9 km (6:37 / km) | |
| spiked:11/11c slept:8.0 weight:53kg shoes: New Balance 477 |
| At Zoo Lake. I had a great smooth run. I made no mistakes and ran pretty well. I came second in u16 girls. Jess Lund beat me by a minute. Jess Hemer was 30 seconds behind. The navigation was very easy. |