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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Mar 25, 2007:

activity # timemileskm+m
  Orienteering1 1:08:18 2.42(28:11) 3.9(17:31) 12010 /14c71%
  other1 1:00:00
  Track/speed work1 50:00
  Running2 42:44 3.73(11:28) 6.0(7:07)
  Total4 3:41:02 6.15 9.9 12010 /14c71%
averages - sleep:6 weight:53kg

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MoTuWeThFrSaSu

Sunday Mar 25, 2007 #

Orienteering race (Pelindaba West-Green) 1:08:18 [5] *** 3.9 km (17:31 / km) +120m 15:11 / km
spiked:10/14c slept:6.0 shoes: New Balance 477

It was a tough course. It was rough under foot. My navigation was ok. I messed up no 4 so Jess Hemer caught up to me. No 8 didn't quite go as planned. I eventually found the right path. I caught up to Jess Lund at no 12.

Thursday Mar 22, 2007 #

Track/speed work (Wits with Liz) 50:00 [3]
shoes: New Balance 477

Just Alex and I with Liz.
2 laps warm up
2 technical runs
5 strides
3 laps jogging ans sprinting between whistle blows
2 laps walking bends, stridding straights
1 lap warm down
I think I'm getting the hang of it but I have to think a lot. My calve were sore when I stood still but fine when I as running.

Wednesday Mar 21, 2007 #

Running (Bedford TT) 24:44 [5] 4.0 km (6:11 / km)
weight:53kg shoes: New Balance 477

Monday Mar 19, 2007 #

Running (Morning training) 18:00 [2] 2.0 km (9:00 / km)
shoes: New Balance 477

Had a really relaxed run with Faith around the lower school grounds. It was quite cold.

other (Practice) 1:00:00 [3]

My calves were killing me when I stood still so I had to keep moving. We played full field with six people a side. I was playing link so I did a lot of running.

Note

Had a flu vaccination for the first time. My arm feels pretty bruised.

Note

I can't do track today because I am playing in a piano concert.

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