Training Log Archive: SarahIn the 7 days ending Jun 16, 2007:
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Saturday Jun 16, 2007 #
Running 8:00 [3] 1.2 km (6:40 / km)
shoes: Salomon XA Pro 3D
Did a lap around dam at Gillooly's. My calves started hurting towards the end.
Orienteering (Compass work) 25:00 [2] 2.2 km (11:22 / km)
shoes: Salomon XA Pro 3D
At Gillooly's. Alex showed me how to take rough bearings and then I practiced using the map from our short course a few months ago. I had to use my dads compass, mine vanished after Harrismith.
Friday Jun 15, 2007 #
Running (run/walk) 30:00 [3] 4.0 km (7:30 / km)
shoes: Salomon XA Pro 3D
Went for a run with my dad who was walking. I doubled back but I had to walk the last km because my calves and left foot were really sore going up our big hill
Wednesday Jun 13, 2007 #
Track/speed work (Wits with Liz) 50:00 [5]
shoes: New Balance 477
Warming up 400m
Striding x6
6x200, recovery while walking back 2mins
39:65, 41:01, 40:09, 40:96, 39:58, 36:38
Warm down and stretching
Striding x6
6x200, recovery while walking back 2mins
39:65, 41:01, 40:09, 40:96, 39:58, 36:38
Warm down and stretching
Tuesday Jun 12, 2007 #
Running (Bishop bavin and back) 21:00 [3] 3.2 km (6:34 / km)
shoes: Salomon XA Pro 3D
Trying out my new shoes. They feel heavier than my New Balance. Alex said I would notice the difference off road. It is a very flat route.
I ran past two policemen who asked me if my school was on strike. It is closed tomorrow, so a day at home. Yay!
I ran past two policemen who asked me if my school was on strike. It is closed tomorrow, so a day at home. Yay!
Sunday Jun 10, 2007 #
Orienteering race (Green) 1:10:58 [5] *** 4.2 km (16:54 / km) +110m 14:56 / km
spiked:9/11c shoes: New Balance 477
Had a good run. The map hasn't been updated for a while so it made the course rather interesting. The first control was tricky, I had to keep relocating and was constantly doubting myself. After no. 4 I had a smooth run. I won the course beating Salome by 3.5mins.