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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Jun 23, 2007:

activity # timemileskm+m
  Running3 1:01:20 4.23 6.8
  Orienteering1 33:16 1.6(20:50) 2.57(12:57) 7012 /14c85%
  Cycling1 30:00 3.73(7.5/h) 6.0(12.0/h)
  Total5 2:04:36 9.55 15.37 7012 /14c85%

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Saturday Jun 23, 2007 #

Orienteering race (Moreleta Kloof) 33:16 [5] *** 2.57 km (12:57 / km) +70m 11:24 / km
spiked:12/14c shoes: New Balance 477

Woke up with a sore right foot even when just walking so decided to wear new balance. My dad was controlling so arrived at 9. Started 2nd last on the course at 14:36. I had plenty of time to mentally prepare and chill. I had a great run catching Sam and Pat on no.1 which I took pretty slowly. I messed up no.3 and wasn't careful enough with reading the map to no.5. I eventually past Pat after no.7. The rest went well. I won W16 by 11 minutes. Jess L was 2nd. My foot was fine after I had warmed up

Friday Jun 22, 2007 #

Running (Bishop bavin and back) 17:20 [2] 2.3 km (7:32 / km)
shoes: New Balance 477

Went for a slow easy jog. Champs tomorrow. My feet are rather sore still. Finished school today

Thursday Jun 21, 2007 #

Running 20:00 [3] 2.5 km (8:00 / km)
shoes: Salomon XA Pro 3D

A slow run with quite a lot of climb. With my mom who was walking so doubled back. The outer sides of both my feet started cramping up a steep hill which was rather unpleasant. I don't know what caused it but my feet have been sore for a while now. I have a few blisters from my salomons as well.

Tuesday Jun 19, 2007 #

Running (Warm up/down) 10:00 [2] 2.0 km (5:00 / km)
shoes: New Balance 477

Run to the park for hill runs and home again

Running hills 14:00 [4]
shoes: New Balance 477

Did 4x 120m hills. Walking/jogging down.

Monday Jun 18, 2007 #

Cycling 30:00 [3] 6.0 km (12.0 kph)
shoes: New Balance 477

With Alex after his first day at work. His knee is still bothering him so I'll do hills tomorrow by myself. I haven't ridden up royal oak for a while so Ouch!

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