Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Jun 24, 2007:

activity # timemileskm+m
  Orienteering2 1:25:52 4.38(19:36) 7.05(12:11) 16023 /29c79%
  Running3 1:01:20 4.23 6.8
  Cycling1 30:00 3.73(7.5/h) 6.0(12.0/h)
  Total6 2:57:12 12.33 19.85 16023 /29c79%
averages - sleep:8

» now

Sunday Jun 24, 2007 #

Orienteering race (Gerotek) 52:36 [5] *** 4.48 km (11:44 / km) +90m 10:40 / km
spiked:11/15c slept:8.0 shoes: New Balance 477

Gauteng Orienteering Champs Long. Gerotek is an interesting area. Once again I started late:last on my course. No.2 to 5 didn't go smoothly. I caught Jess H so pushed to keep up with her on the last section and eventually passed her. I won the course by 4mins.
I really enjoyed the course and had a super weekend. The trainings paying off and rough bearings really help.

Saturday Jun 23, 2007 #

Orienteering race (Moreleta Kloof) 33:16 [5] *** 2.57 km (12:57 / km) +70m 11:24 / km
spiked:12/14c shoes: New Balance 477

Woke up with a sore right foot even when just walking so decided to wear new balance. My dad was controlling so arrived at 9. Started 2nd last on the course at 14:36. I had plenty of time to mentally prepare and chill. I had a great run catching Sam and Pat on no.1 which I took pretty slowly. I messed up no.3 and wasn't careful enough with reading the map to no.5. I eventually past Pat after no.7. The rest went well. I won W16 by 11 minutes. Jess L was 2nd. My foot was fine after I had warmed up

Friday Jun 22, 2007 #

Running (Bishop bavin and back) 17:20 [2] 2.3 km (7:32 / km)
shoes: New Balance 477

Went for a slow easy jog. Champs tomorrow. My feet are rather sore still. Finished school today

Thursday Jun 21, 2007 #

Running 20:00 [3] 2.5 km (8:00 / km)
shoes: Salomon XA Pro 3D

A slow run with quite a lot of climb. With my mom who was walking so doubled back. The outer sides of both my feet started cramping up a steep hill which was rather unpleasant. I don't know what caused it but my feet have been sore for a while now. I have a few blisters from my salomons as well.

Tuesday Jun 19, 2007 #

Running (Warm up/down) 10:00 [2] 2.0 km (5:00 / km)
shoes: New Balance 477

Run to the park for hill runs and home again

Running hills 14:00 [4]
shoes: New Balance 477

Did 4x 120m hills. Walking/jogging down.

Monday Jun 18, 2007 #

Cycling 30:00 [3] 6.0 km (12.0 kph)
shoes: New Balance 477

With Alex after his first day at work. His knee is still bothering him so I'll do hills tomorrow by myself. I haven't ridden up royal oak for a while so Ouch!

« Earlier | Later »