Saturday Aug 11 |
 | walking 40:00 [2] 4 km (10:00 / km) | |
| shoes: Salomon XA Pro 3D |
| Walk with Mom and Dad |
Friday Aug 10 |
| stationary bike 22:00 [3] | |
| weight:57kg |
| Had the day off school. |
Thursday Aug 9 |
| walking 30:00 [3] 3 km (10:00 / km) | |
| shoes: Salomon XA Pro 3D |
| Walk to the river on a new road at the farm. The road makes the walk a little boring but easier. |
Monday Aug 6 |
| Running (Sasol-wichwood) 22:27 [3] 3.26 km (6:53 / km) +40m 6:29 / km | |
| shoes: New Balance 477 |
| Just when I thought summer was coming. The wind has been freezing. A steady run but I had to walk a bit because my feet are sore. |
Sunday Aug 5 |
| walking (Sunday morning amble) 45:00 [2] 4 km (11:15 / km) | |
| shoes: Salomon XA Pro 3D |
| Still creaking a bit. A nice walk to get back into the swing of of things. |