Thursday Aug 23 |
 | Running 20:00 [1] | |
| |
| Very slow run. Calves are sore. |
Wednesday Aug 22 |
| Track 15:00 [4] | |
| shoes: Salomon XA Pro 3D |
| Did striding and fast short hill runs. |
Tuesday Aug 21 |
| Running 10:00 [2] | |
| shoes: Salomon XA Pro 3D |
| A really slow run along side mom and dad. |
Monday Aug 20 |
| Running 10:00 [4] 1.7 km (5:53 / km) | |
| shoes: New Balance 477 |
| Ran UP to Jeppe boys. Hard work getting up the hill. |
| |
| C • Bunker! 2 |
| walking 15:00 [1] | |
| shoes: New Balance 477 |
| My cross country coach insisted we do 15 minutes walk, so walked around Jeppe boys. |
Sunday Aug 19 |
| |
| Event: Alberton Dam Short Course
|
| Orienteering race (Alberton Dam- Short cours) 39:49 [5] *** 3.48 km (11:26 / km) +65m 10:28 / km | |
| spiked:15/20c shoes: Salomon XA Pro 3D |
| Didn't have a good run. I started too fast, battled adjusting to the terrain and made tons of stupid mistakes. Dylan (walking because he is sick) started a minute behind me, caught me at no4 and stayed with me most of the way. I was way too dependent on my thumb compass and didn't read the map properly. |
| Orienteering (Control Collecting) 20:00 [2] 1.2 km (16:40 / km) | |
| shoes: Salomon XA Pro 3D |
| I was eager to collect controls so I could see were I made mistakes. I also realized that collecting 7 controls is the max I can carry. |