Wednesday Aug 29 |
 | Running (Park,Rhett's house) 25:00 [3] 3.62 km (6:54 / km) +80m 6:13 / km | |
| shoes: Salomon XA Pro 3D |
| A steady run. Feel tired and have lots of niggles. My left calf is sore and my feet started cramping towards the end. |
Monday Aug 27 |
| Track 25:00 [4] | |
| shoes: Salomon XA Pro 3D |
| Warm up. Did striding and short fast hill runs. Did some running backwards and sideways and skipping for fun. Warm down. 4 weeks until S.A Champs!!! |
Sunday Aug 26 |
| Cycling 1:17:00 [4] 14.5 km (5:19 / km) | |
| shoes: Salomon XA Pro 3D |
| Rode to Lewtons house next to Alex who was running. A very hilly ride. |