Training Log Archive: SarahIn the 7 days ending Sep 23, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:06:19 [5] 4.41 km (15:02 / km) +140m 12:59 / km
shoes: Salomon XA Pro 3D
Orienteering race (S.A champs short) 1:00:13 [5] 2.54 km (23:42 / km) +85m 20:19 / km
shoes: Salomon XA Pro 3D
Running race (Inter house) 15:30 [5] 3.0 km (5:10 / km)
shoes: New Balance 477
Running (Sasol-wichwood) 25:00 [3] 3.26 km (7:40 / km) +40m 7:14 / km
shoes: New Balance 477