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Training Archive: SarahPope In the 7 days ending 2007-10-20: activity  #  time miles km +m    Orienteering 1  33:00  2.17 (15:10)  3.5 (9:25) 17 / 17c 100%    stationary bike 1  30:00    Total 2  1:03:00  2.17  3.5 17 / 17c 100%

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«								»	0:33 0:00	» now
	S	M	T	W	H	F	S

Thursday Oct 18
	Note
	(sick)
	This sucks. I'm sick again!
Wednesday Oct 17
	stationary bike 30:00 [3]
Sunday Oct 14
	Orienteering race (Charity short course) 33:00 [5] *** 3.5 km (9:26 / km)
	spiked:17/17c shoes: Salomon XA Pro 3D
	I have no energy at the moment so I had a smooth but slow run. I think I've picked up Alex's stomach bug. Hopefully not coz I'm writing government assessments at school this week

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