Friday Jan 18 |
 | Cycling 36:38 [3] 11.2 km (3:16 / km) | |
| |
| Alex let me out so I didn't realise that I didn't have my keys. When I got home the power was off again! so the bell wasn't working. I had to shout for a long time before Alex heard me. The park was really muddy. |
Wednesday Jan 16 |
| Running (Sasol wichwood) 22:45 [3] 3.2 km (7:07 / km) +40m 6:41 / km | |
| ahr:171 max:188 shoes: New Balance 477 |
| I used my new heart rate monitor. |
Tuesday Jan 15 |
| Running (cross country prac) 5:00 [3] | |
| shoes: New Balance 477 |
| Twenty minute prac: 15min walk and 5min fast run. Once again not really worthwhile. I will definitely have to do some running by myself before prac. |
Monday Jan 14 |
| Note | |
| slept:9.0 |
| I went to cricket practice for the first time in my life. It was from 2 to 4. I really enjoyed it.
I then went to cross country training until quarter to 5. It was pretty relaxed because most people are still recovering from a lazy holiday. |
Sunday Jan 13 |
| Running race (Dischem 5) 29:33 [5] 5 km (5:55 / km) vdot: 31.4 | |
| shoes: New Balance 477 |
| I enjoyed the route which was quite flat. My legs felt great. I passed Richard at about 2.5km and Could still see Brad in the distance at about 4km but he wasn't running too hard. I'm really tired now especially after a late night and waking up at four thirty. |