Sunday Feb 24 |
 | Orienteering race (Wilds short course3) 32:07 [4]*** 1.89 km (17:00 / km) +110m 13:10 / km | |
| 13c shoes: New Balance 477 |
| Third short course event. It was a tricky course so couldn't run very fast.I messed up no1 because it was so close to the start so I wasn't used to the map yet. I didn't make any major mistakes but wasted time close to the controls. I wasn't happy with my run but I came about 5th. Tania won in 24mins Jess L was the only junior girl that beat me. |
| Orienteering (BP score event) 1:28:18 [4] | |
| shoes: New Balance 477 |
| Scouts BP Sunday score event at Emmarentia. We started at the scout hall and went to Alberts farm. I got 150 points out of the possible 250. My timing was pretty good as I got in with 2mins to spare. I took one nasty route choice through some long grass but otherwise my route was good |
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Women - Splits |
Thursday Feb 21 |
| Running (Sasol wichwood) 23:15 [2]3.26 mi (7:08 / mi) +40m 4:16 / km | |
| ahr:157 max:172 shoes: New Balance 477 |
| Ran with Alex. My calves are quite sore so we took it easy. |
Wednesday Feb 20 |
| Running hills 27:23 [3] | |
| ahr:166 max:187 shoes: New Balance 477 |
| Jogged to Possles park, did 6x 110m hill runs. The grass was quite long which made it a bit tricky. I then ran home |
Tuesday Feb 19 |
| Running (cross country) 25:00 [2] | |
| shoes: New Balance 477 |
| It's really hot today |
| stationary bike 15:00 [3] | |
| ahr:142 max:159 |
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Monday Feb 18 |
| Running (4km school route) 35:00 [3]4 km (8:45 / km) | |
| shoes: New Balance 477 |
| Not sure about the time. We walked/ran a 4km route. There are some mean hills. We ran down Roberts, up marathon, along highland, up the stairs to a war memorial. It's on top of a hill so you can almost see the whole of Joburg. We then went past Jeppe boys and down robberts. My legs are quite tired. |