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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Mar 22, 2008:

activity # timemileskm+m
  Running2 40:46 4.05(10:04) 6.52(6:15) 80
  stationary bike1 30:00
  Orienteering1 21:34 1.68(12:51) 2.7(7:59) 4019c
  Total4 1:32:20 5.73 9.22 12019c
averages - sleep:8

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Saturday Mar 22, 2008 #

Note

Drove down to knysna

Thursday Mar 20, 2008 #

Running (Sasol wichwood) 20:33 [3] 3.26 km (6:18 / km) +40m 5:56 / km
ahr:163 max:193 shoes: Adidas Response

I tried to keep my heart rate above 180 for the last km.

Tuesday Mar 18, 2008 #

Running (Sasol wichwood) 20:13 [3] 3.26 km (6:12 / km) +40m 5:51 / km
ahr:163 max:187 slept:8.0 shoes: Adidas Response

Went for a run in the rain. I felt good and pushed quite hard. I was only 10sec slower than my pb

Monday Mar 17, 2008 #

stationary bike 30:00 [2]
ahr:121 max:153

It is freezing and still drizzling. My quads are a bit sore from yesterday so I took it nice and easy

Sunday Mar 16, 2008 #

Orienteering race (Short course) 21:34 [5] *** 2.7 km (7:59 / km) +40m 7:26 / km
19c shoes: New Balance 477

5th Short course at St Johns. It was a really cold and wet day. Cindy was supposed to start 2mins before me and Tania 2mins after but there was a bit of confusion so we went of at 1min intervals. Cindy and I messed up no.4 so Tania caught us. I went pretty smoothly after that. Tania was out of sight by no.13. I took a different route choice to Cindy to no.13 but it didn't make much difference. We kept on passing each other but finished together. Tania won in 19mins, Michele 2nd and Jess L third. I enjoyed the map and course. Running in the rain was surprisingly fun.

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