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Training Log Archive: Sarah

In the 7 days ending Mar 29, 2008:

activity # timemileskm+m
  Running4 1:11:20 1.55 2.5
  Cycling1 20:00
  stationary bike1 15:00
  Total5 1:46:20 1.55 2.5

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Saturday Mar 29, 2008 #

stationary bike 15:00 [3]
ahr:131 max:171

Spent most of the day in the car. I battled to get my heart rate above 170 and when I did manage my lungs and throat were on fire. I wonder if the altitude change will affect my run tomorrow

Friday Mar 28, 2008 #

Running 20:17 [3]
ahr:157 max:180 shoes: Adidas Response

Stopped over in Graaff Reinet for the night on the way back from Knysna. I'm feeling better but still don't have much energy.

Thursday Mar 27, 2008 #


I woke up feeling nauseous and my stomach was cramping. I slept for most of the morning. I'm feeling better now but have no energy.

Wednesday Mar 26, 2008 #

Running 14:27 [3] 2.5 km (5:47 / km)
shoes: Adidas Response

Walked around leisure isle with my family then ran back to my aunts house

Tuesday Mar 25, 2008 #

Cycling 20:00 [1]

A very easy ride with my grand parents around the golf course. I rode my aunts bike

Running 13:09 [3]
ahr:143 max:169 shoes: New Balance 477

A short run with my cousin

Monday Mar 24, 2008 #

Running 23:27 [3]

My cousin used up all the band width so i hav to use my phone to put training on which isn't much fun. I ran around my aunts block twice which was about 3 and a bit km's. I didn't exactly know where i was going but it turned out ok

Sunday Mar 23, 2008 #


I spent the morning running along the beach with a six year old. Boy does he have a lot of energy

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