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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Mar 30, 2008:

activity # timemileskm+m
  Running4 1:11:20 1.55 2.5
  Orienteering1 27:20 1.93(14:11) 3.1(8:49)17c
  Cycling1 20:00
  stationary bike1 15:00
  Total6 2:13:40 3.48 5.617c

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MoTuWeThFrSaSu

Sunday Mar 30, 2008 #

Orienteering race 27:20 [5] 3.1 km (8:49 / km)
ahr:179 max:199 17c shoes: New Balance 477

Final of the short course series at Joburg zoo.
I was seeded and had 6 people behind me. Up to no.8 I made a few minor mistakes but was running well. I took the longer but less complicated route choice to no.8. It was a long leg and it was uphill so I started hurting. My legs felt good but I was breathing heavily. I managed to catch Zoe but only passed her at 15. I lost concentration on the way to 9 when all the seeded men came flying past and 12 didn't go as planned. I managed to run at a good pace the rest of the way without my lungs exploding and came 6th. Tania won in 21mins, Salome was 2nd, Michele 3rd then Lisa and Cindy. Finished the series in 3rd place out of the junior girls.

Saturday Mar 29, 2008 #

stationary bike 15:00 [3]
ahr:131 max:171

Spent most of the day in the car. I battled to get my heart rate above 170 and when I did manage my lungs and throat were on fire. I wonder if the altitude change will affect my run tomorrow

Friday Mar 28, 2008 #

Running 20:17 [3]
ahr:157 max:180 shoes: Adidas Response

Stopped over in Graaff Reinet for the night on the way back from Knysna. I'm feeling better but still don't have much energy.

Thursday Mar 27, 2008 #

Note
(sick)

I woke up feeling nauseous and my stomach was cramping. I slept for most of the morning. I'm feeling better now but have no energy.

Wednesday Mar 26, 2008 #

Running 14:27 [3] 2.5 km (5:47 / km)
shoes: Adidas Response

Walked around leisure isle with my family then ran back to my aunts house

Tuesday Mar 25, 2008 #

Cycling 20:00 [1]

A very easy ride with my grand parents around the golf course. I rode my aunts bike

Running 13:09 [3]
ahr:143 max:169 shoes: New Balance 477

A short run with my cousin

Monday Mar 24, 2008 #

Running 23:27 [3]

My cousin used up all the band width so i hav to use my phone to put training on which isn't much fun. I ran around my aunts block twice which was about 3 and a bit km's. I didn't exactly know where i was going but it turned out ok

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