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Training Log Archive: Sarah

In the 7 days ending Apr 5, 2008:

activity # timemileskm+m
  Running3 1:12:27 6.75(10:44) 10.86(6:40) 100
  Cycling1 42:25 6.9(9.8/h) 11.11(15.7/h)
  Orienteering1 27:20 1.93(14:11) 3.1(8:49)17c
  Total5 2:22:12 15.58(9:08) 25.07(5:40) 10017c

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Friday Apr 4, 2008 #

Cycling (Bill Stewart) 42:25 [3] 11.11 km (15.7 kph)
ahr:143 max:168

Thursday Apr 3, 2008 #

Running 27:11 [3] 4.0 km (6:48 / km)
ahr:167 max:182 shoes: Adidas Response

Ran the bottom half of park-rhetts route and the top half of sasol wichwood route. My calves were a bit sore so I took it easy.

Wednesday Apr 2, 2008 #

Running (Park- Rhetts) 24:27 [3] 3.6 km (6:48 / km) +60m 6:16 / km
shoes: Adidas Response

Tuesday Apr 1, 2008 #

Running (sasol wichwood) 20:49 [3] 3.26 km (6:23 / km) +40m 6:01 / km
ahr:167 max:190 shoes: Adidas Response

My lungs battled a bit. I think I better start increasing my distance for the colour coded series which starts in 2 weeks

Sunday Mar 30, 2008 #

Orienteering race 27:20 [5] 3.1 km (8:49 / km)
ahr:179 max:199 17c shoes: New Balance 477

Final of the short course series at Joburg zoo.
I was seeded and had 6 people behind me. Up to no.8 I made a few minor mistakes but was running well. I took the longer but less complicated route choice to no.8. It was a long leg and it was uphill so I started hurting. My legs felt good but I was breathing heavily. I managed to catch Zoe but only passed her at 15. I lost concentration on the way to 9 when all the seeded men came flying past and 12 didn't go as planned. I managed to run at a good pace the rest of the way without my lungs exploding and came 6th. Tania won in 21mins, Salome was 2nd, Michele 3rd then Lisa and Cindy. Finished the series in 3rd place out of the junior girls.

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