Running race (Slow Mag 5km) 25:43  5.0 km (5:09 / km)
ahr:172 max:193 shoes: Adidas Response
Started at the Benoni sports ground. The route wasn't overly exciting but it was nice and flat. There weren't many people so I started at a good pace. I did the 1st km in 5:50. I didn't see any km markers after that so presumed I was going at 6mins a k. After 20 mins I could see the finish but was convinced there was still a km and a half to go so I kept it chilled. I would have run harder if I'd known how close the finish was. My calves were a bit sore but otherwise I felt good. So I either had a cracking run to knock 4 mins off my last 5km time or someone measured wrong.