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Training Log Archive: Sarah

In the 7 days ending Apr 12, 2008:

activity # timemileskm+m
  Running3 1:13:46 7.58(9:44) 12.2(6:03)
  stationary bike1 30:00
  Cycling1 26:00
  Total4 2:09:46 7.58 12.2

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Saturday Apr 12, 2008 #

Running (Trail run) 24:34 [3] 3.8 km (6:28 / km)
shoes: New Balance 477

The first Uge trail run at Alberts Farm. I didn't push hard because I'm saving my legs for tomorrows o event. There was a bit of mud so my shoes look lovely

Cycling 26:00 [3]

A ride around Alberts farm after the trail run with Alex. My legs were pretty dead and I haven't done much cycling lately so I didn't go very far

Thursday Apr 10, 2008 #

stationary bike 30:00 [2]
ahr:133 max:158

I'm not feeling too bad today. Warmed up by doing loops in my garden with Alex who is in love with his new bike.

Wednesday Apr 9, 2008 #

Note

I think I'm getting a cold so took the day off. My head and chest are sore.

Tuesday Apr 8, 2008 #

Running 23:29 [3] 3.4 km (6:54 / km)
shoes: Adidas Response

Ran up highland, down orion, along derby and up queen st. It's a really hilly route. Not a good one for sore calves.

Sunday Apr 6, 2008 #

Running race (Slow Mag 5km) 25:43 [5] 5.0 km (5:09 / km)
ahr:172 max:193 shoes: Adidas Response

Started at the Benoni sports ground. The route wasn't overly exciting but it was nice and flat. There weren't many people so I started at a good pace. I did the 1st km in 5:50. I didn't see any km markers after that so presumed I was going at 6mins a k. After 20 mins I could see the finish but was convinced there was still a km and a half to go so I kept it chilled. I would have run harder if I'd known how close the finish was. My calves were a bit sore but otherwise I felt good. So I either had a cracking run to knock 4 mins off my last 5km time or someone measured wrong.

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