Training Log Archive: SarahIn the 7 days ending Apr 19, 2008:
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Monday Apr 14, 2008 #
Note
(sick)
Seems like Alex has passed his cold on to me.
Sunday Apr 13, 2008 #
Orienteering race (Green) 1:06:00 [5] 3.87 km (17:03 / km) +130m 14:36 / km
ahr:170 max:185 16c slept:7.0 shoes: Salomon XA Pro 3D
1st colour coded event. Moroleta Kloof. 1:7500
My navigation was decent and my legs felt pretty good. There was lots of thick vegetation and everyone came back covered in blackjacks. I went through some unnecessary fight to no3. I made my biggest mistake at no7. I was running along a path looking for a thicket which wasn't very distinct. Tania came out at about the right place so I ran in but it didn't go so well. I had to go back to the path and tried again. I lost concentration at no12 so over shot it. The rest went pretty well. I was rather surprised to win the course.
My navigation was decent and my legs felt pretty good. There was lots of thick vegetation and everyone came back covered in blackjacks. I went through some unnecessary fight to no3. I made my biggest mistake at no7. I was running along a path looking for a thicket which wasn't very distinct. Tania came out at about the right place so I ran in but it didn't go so well. I had to go back to the path and tried again. I lost concentration at no12 so over shot it. The rest went pretty well. I was rather surprised to win the course.