Friday Jul 4 |
 | Running 23:19 [3] | |
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Thursday Jul 3 |
| Cycling 33:51 [4]11.8 km (2:52 / km) | |
| ahr:164 |
| Rode to my grans where i'll be staying until sunday because my parents are in pietermaritzburg for the weekend. |
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| C • Wow 2 |
Tuesday Jul 1 |
| Running (Sasol wichwood) 21:49 [3]3.26 km (6:42 / km) +40m 6:18 / km | |
| ahr:174 max:190 shoes: Adidas Response |
| I did 50m sprints and 50m rest between the street lamps in the last km. Legs felt better but I still felt slow. |
Sunday Jun 29 |
| Orienteering 57:00 [3]*** 3.9 km (14:37 / km) | |
| ahr:169 max:193 12c shoes: New Balance 477 |
| Albert's Farm WOC fundraising. It was a window O event with only a small area shown around each control. Had to take bearings and pace. Landed up in a pack of girls but they got away up the big hill. My kit choice was bad. O socks and black jacks don't go. Took my shoe off twice to dig out rubbish |