Thursday Jul 10 |
 | stationary bike 35:00 [3] | |
| ahr:143 max:168 |
| The tour wasn't on CSN today so I had to settle for some cricket. There wasn't much action between SA and England but Pollock was commentating which was cool. |
Wednesday Jul 9 |
| Running (Sasol wichwood) 22:19 [3]3.2 km (6:58 / km) | |
| ahr:164 max:180 shoes: Adidas Response |
| Moderate run with Alex. It's nice to have someone to run with again. The wind was a bit chilly to start with. |
Tuesday Jul 8 |
| stationary bike 50:00 [3] | |
| ahr:148 max:171 |
| I cycled while watching the individual time trial. |
Monday Jul 7 |
| Running (park, rhetts house) 23:27 [3]3.6 km (6:31 / km) +60m 6:01 / km | |
| ahr:168 max:189 shoes: Adidas Response |
| |
| stationary bike 50:00 [2] | |
| ahr:132 max:161 |
| I cycled while watching the last 30km or so of stage 3 of the Tour de France. It was exciting and there was lots of action so time flew. |