Friday Jul 25 |
 | Running (Sasol wichwood) 22:31 [3]3.26 km (6:54 / km) +40m 6:30 / km | |
| ahr:161 max:183 shoes: Adidas Response |
| The roads were surprisingly quiet for a Friday afternoon. My throat was dry but otherwise I felt reasonable. |
Thursday Jul 24 |
| stationary bike 50:00 [3] | |
| slept:8.0 |
| I'm not feeling full of beans again but I cycled while watching the 18th stage of the tour. I'm looking forward to the time trial on Saturday. |
Tuesday Jul 22 |
| stationary bike 25:00 [2] | |
| ahr:141 max:171 |
| My legs didn't feel up to much. So far I seem to have kept my cold at bay. |
Sunday Jul 20 |
| Running race 34:10 [5]5 km (6:50 / km) | |
| ahr:166 max:197 shoes: Adidas Response |
| Midrand Striders 5km fun run. I've got a bit of a sore throat but I really wanted to run so planned to take it easy. It was a mean course starting on top of a hill. Good hill training. The only flat part was on the track at the end. I ran with Jess the whole way and we had a good chat. I'm not sure my max heart rate is right (at least I hope it isn't). |