Saturday Aug 30 |
 | stationary bike 25:00 [2] | |
| ahr:136 max:161 slept:8.0 |
| Feeling alot better. Took it easy. |
Monday Aug 25 |
| Note | |
| (sick) |
| Got a sore throat and cough. Didn't sleep very well last night. Feet are rather sore. Blisters and school shoes don't go |
Sunday Aug 24 |
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| Event: Gauteng Colour Coded - Bushtrails
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| Orienteering race 1:36:00 [5] *** 4 km (24:00 / km) +185m 19:30 / km | |
| ahr:184 max:196 23c slept:7.5 shoes: New Balance 477 |
| Oringen at Bushtrail.
My first blue course. Not the most pleasant experience. The first 6 controls were straight forward. The hill to 7 was a slog but I managed to plan the rest of my course. I caught Zoe at 8. By 14 I was starting to get really tired and desperate for water. I lost concentration on 16 and made a complete hash of a relatively simple control. Salome and about 5 other people caught me on the way to 17. We all followed Ian in to a green area which was horrendous and steep. I walked the rest of the way feeling awful. I was convinced I was going to drop down to green. My finish split kind of reflects how I was feeling. |
| Orienteering race 1:08:00 [5] *** 3.8 km (17:54 / km) +150m 14:57 / km | |
| ahr:173 16c shoes: New Balance 477 |
| After a good moan to Alex, alot of liquid and finding out I wasn't the only one who found it tough I decided to do blue again. I started second last 40secs behind Cindy. I walked most of the way. I crawled up the hill to 5. By 10 I was barely moving so had a GU. I eventually passed Cindy at 13. My feet were really sore by the end.
Generally a pretty bad day. |
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Course 2-1 - Splits |
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Course 2-2 - Splits |