Training Log Archive: SarahIn the 7 days ending Sep 6, 2008:
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Thursday Sep 4, 2008 #
Running (park, rhetts house) 25:18 [4] 3.6 km (7:02 / km) +60m 6:29 / km
ahr:172 max:190 slept:9.0 shoes: Adidas Response
A harder one today. Felt pretty good. Picked up the pace between street lights for the last kilometer. I'm looking forward to my first O event not plagued by a cold in quite a while.
Tuesday Sep 2, 2008 #
Running (Sasol wichwood) 23:00 [3] 3.26 km (7:03 / km)
ahr:159 max:182 slept:8.0 shoes: Adidas Response
Relatively easy run with Alex. It's strange that I ran a faster time today than yesterday but my heart rate was lower. Legs felt pretty good. Still have a bit of phlegm which is annoying.
Monday Sep 1, 2008 #
Running (Sasol wichwood) 24:49 [3] 3.26 km (7:37 / km)
ahr:163 max:176 slept:9.0 shoes: Adidas Response
Still not feeling all that great but I'm sick of being a bum. Took it as easy as I could but my heart rate was still pretty high.