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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Sep 8, 2008:

activity # timemileskm+m
  Orienteering1 1:15:05 2.73(27:28) 4.4(17:04) 170
  Running2 48:18 4.26(11:20) 6.86(7:02) 60
  Total3 2:03:23 7.0(17:38) 11.26(10:57) 230
averages - sleep:9

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Sunday Sep 7, 2008 #

Orienteering race 1:15:05 [5] 4.4 km (17:04 / km) +170m 14:18 / km
max:198 slept:10.0 shoes: New Balance 477

At Laurentia Farm East. I did green which was a wise choice. I had a reasonable run. I battled navigating in the circles. The cliffs confused me as I couldn't tell which one was which. I also wasted time on a sneaky pit. I didn't see anyone else on my course out there. I definitely need to do some hill training. The plaster on my feet was pretty ineffective. Salome cruised around in 59mins

Thursday Sep 4, 2008 #

Running (park, rhetts house) 25:18 [4] 3.6 km (7:02 / km) +60m 6:29 / km
ahr:172 max:190 slept:9.0 shoes: Adidas Response

A harder one today. Felt pretty good. Picked up the pace between street lights for the last kilometer. I'm looking forward to my first O event not plagued by a cold in quite a while.

Tuesday Sep 2, 2008 #

Running (Sasol wichwood) 23:00 [3] 3.26 km (7:03 / km)
ahr:159 max:182 slept:8.0 shoes: Adidas Response

Relatively easy run with Alex. It's strange that I ran a faster time today than yesterday but my heart rate was lower. Legs felt pretty good. Still have a bit of phlegm which is annoying.

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