Training Log Archive: SarahIn the 7 days ending Sep 13, 2008:
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Friday Sep 12, 2008 #
Note
Had cricket practice.
Thursday Sep 11, 2008 #
Running (School practice) 20:00 [2]
shoes: New Balance 472
First practice at school in a while so we took it easy. My legs felt heavy and it was hot. We did 800m warm up and had a good stretch. We then ran down to Kitchener avenue up King Edward and along Roberts. My feet got a bit sore probably because I wore my new shoes.
Wednesday Sep 10, 2008 #
Track/speed work 20:00 [4]
shoes: Adidas Response
Evening training session at Wits organized by Gary. It was really fun. Did 1600m as warm up. Then 5x 200m pieces. My arms were all over the place. I miss Liz's encouragement from half way across the field although Alex and Eugene did give me a few tips.
Orienteering 5:00 [3] 0.65 km (7:42 / km)
shoes: Adidas Response
Gary set out some stakes and had mini courses planned. They were about 200m and we did 3. My times were 1:35, 1:25 and 1:20. Had to focus on leaving the controls in the right direction and planning ahead.
Tuesday Sep 9, 2008 #
Cycling (Bill stewart) 39:28 [3] 11.0 km (16.7 kph)
ahr:154 max:180
Ride with Alex. After that we had a comedy session which involved me trying to do push ups, Alex making me laugh and then me falling on my face.
Sunday Sep 7, 2008 #
Orienteering race 1:15:05 [5] 4.4 km (17:04 / km) +170m 14:18 / km
max:198 slept:10.0 shoes: New Balance 477
At Laurentia Farm East. I did green which was a wise choice. I had a reasonable run. I battled navigating in the circles. The cliffs confused me as I couldn't tell which one was which. I also wasted time on a sneaky pit. I didn't see anyone else on my course out there. I definitely need to do some hill training. The plaster on my feet was pretty ineffective. Salome cruised around in 59mins