Saturday Sep 20 |
 | Running race (Trail running) 29:49 [4] 4.4 km (6:47 / km) | |
| ahr:174 max:190 shoes: New Balance 477 |
| Salomon Trail run at Jan Smut's house in Irene. Got a rather tired up the hills but managed to keep moving. Really enjoyed the last 500m which was downhill. Nice route and area. |
Wednesday Sep 17 |
| Track warm up/down 11:00 [2] 1.6 km (6:52 / km) | |
| shoes: Adidas Response |
| |
| Orienteering 20:00 [3] | |
| ahr:172 max:193 shoes: Adidas Response |
| O training at Wits. We the same exercise as last week but the stakes were closer together. We then did a star relay. It was fun. Also good that more people came. |
Tuesday Sep 16 |
| Running (School training) 20:00 [3] | |
| slept:9.0 shoes: New Balance 472 |
| Did 800m warm up and stretched. Ran with Mirna, Simone and Miss Watt. We did the same route as last Thursday and added in an extra loop down Aberfeldy road but it was still only 1.5km at the most. Did it quite quickly though. |
Sunday Sep 14 |
| Running 33:00 [4] | |
| ahr:173 max:189 shoes: Adidas Response |
| Ran nice and slowly to Posselt Park. I did some strides and 5 shortish hill runs. I almost died running up Oxford on the way home. It was blowing a gale so it was a bit chilly. My legs felt decent but my arms and shoulders are quite sore from cricket |