Training Log Archive: Sarah

Played a cricket match against Benoni High Girls team. We played 15 overs a side. We fielded first. I came onto bowl in the 4th over and took a wicket with my first ball. I then proceeded to bowl 3 wides in a row. My 2nd over went for 7 and my last one went for 2. I fielded at mid off which was hard work. They got 126 runs of which almost half were extras. I batted at no 4. I was in the middle after 3 overs. I managed to stick around for a while and scored 7 runs before being given out lbw which was rather unlucky. We hobbled to 49 all out. Didn't expect a great result as we haven't had much practice but still had tons of fun

Event: Gauteng Colour Coded - Hedianga
 

At Hedianga. Did the blue course. The area suited me because it's slow and very detailed. I took a long time to mark my map and battled to read the red pen. I also fell on my face on the way to 1 but things improved. I made a few small mistakes but otherwise I was pretty accurate. I enjoyed reading the detailed contours, took it slow and remained pretty focused. Was first lady but 20mins behind Ian. Love this map.

C • Well done! I ran quite a lo... 3

Course 2 - Splits

Salomon Trail run at Jan Smut's house in Irene. Got a rather tired up the hills but managed to keep moving. Really enjoyed the last 500m which was downhill. Nice route and area.

O training at Wits. We the same exercise as last week but the stakes were closer together. We then did a star relay. It was fun. Also good that more people came.

Did 800m warm up and stretched. Ran with Mirna, Simone and Miss Watt. We did the same route as last Thursday and added in an extra loop down Aberfeldy road but it was still only 1.5km at the most. Did it quite quickly though.