Training Log Archive: SarahIn the 7 days ending Oct 4, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Trail) 28:24 [5] 4.7 km (6:03 / km)
ahr:181 max:193 shoes: New Balance 472
Cycling 48:30 [3] 12.5 km (15.5 kph)
ahr:151 max:176
Orienteering race (Relay) 25:20 [5] 2.5 km (10:08 / km) +70m 8:53 / km
shoes: New Balance 477