Training Log Archive: SarahIn the 7 days ending Oct 12, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2008 #
Orienteering race (Relay) 28:48 [5] 3.5 km (8:14 / km)
ahr:187 max:198 shoes: New Balance 477
At Boksburg Stadium. I ran 1st leg in Roc's open women team with Liz and Del. I was pretty happy with my run. I aced all the controls but my running speed was frustrating. It was also boiling hot. My average heart rate was rather high. It was encouraging to finish just behind Cindy.
Friday Oct 10, 2008 #
Note
Had cricket practice from 14:00 to 15:30. Need all the practice we can get as we are playing a match on Monday
Thursday Oct 9, 2008 #
Note
Had an hour cricket practice. We ended early because a swarm of bees took a liking to our field
Running (Sasol wichwood) 20:40 [4] 3.2 km (6:27 / km)
ahr:167 max:183 shoes: Adidas Response
Legs felt horrible to start with but felt great towards the end. Ran with Alex and we are trying to do this route faster each week. Took splits at the garage: 7:09 and at bishop bavin: 14:50.
Wednesday Oct 8, 2008 #
Orienteering (At Wits) 25:00 [3]
shoes: Adidas Response
Good session with interesting new activities. Did a route choice exercise with the world champs sprint map and a map memory transfer of a line course on the Nasrec map.
Tuesday Oct 7, 2008 #
Cycling (Bill stewart) 35:40 [3] 11.0 km (18.5 kph)
ahr:154 max:175
My legs are still a bit sore from Saturday so thought a ride would do them good.
Monday Oct 6, 2008 #
Note
Had tour da maths so spent the whole day at school. Went on a bus to St Peters and felt car (bus) sick. Only got home at 21h00 so no time to do anything