Training Log Archive: Sarah

Rode with Cindy. It was really great. We were both quite tired from the foot rogaine so we were a perfect match. We went south. We didn't get as far as we thought we would but it worked out well in the end. We only made one minor navigation error and my legs didn't get horrendously sore. We made it back in good time. Definitely the best part of a fun weekend.

Event: Capestorm Rogaine
 

I did the 2.5hr with Jess L. We headed south going through the ruins. Our plan worked out ok and we would have probably just made it back in time but we screwed up our navigation on the way home. We then had to bust our butts to get back and were 6mins late. It was a really hot day.

Started with control description memory which I can do rather well, then the matrix courses and a map puzzle thing of Albert's Farm. I was really bad at the puzzle thing and took forever.

Ran 1km as fast as I could. Alex ran with me throwing a few (mostly helpful) tips and words of encouragement my way. Quite a big improvement in my time but I had a better idea of how to pace myself.

Did a bunch of exercises in the garden with Alex. Got the idea from one of my PE lessons. Hope the neighbours didn't spot us jumping about. My arms are rather sad.