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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Dec 8, 2008:

activity # timemileskm+m
  Running2 49:11 3.85 6.2
  Orienteering2 40:00
  Cycling1 37:30 6.56(10.5/h) 10.55(16.9/h)
  Total4 2:06:41 10.41 16.75

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TuWeThFrSaSuMo

Sunday Dec 7, 2008 #

Orienteering 25:00 [3]
shoes: New Balance 472

Ran around Jeppe Boys this morning to check all the control numbers and make sure they were all still there. Then collected controls after the event. I'm relieved it's over and everything went well.

Saturday Dec 6, 2008 #

Note

Alex and I put out most of the controls for tomorrows event.

Friday Dec 5, 2008 #

Running (To school and back) 38:03 [4] 6.2 km (6:08 / km)
ahr:181 max:196 shoes: Adidas Response

I ran to school to fetch my report because as usual they make us fetch it at a really inconvenient time when everyone is at work. I was going to ride but I figured I would feel less self conscious without having to lug my bike around and helmet and my stylish shoes. It's actually quite a nice route. I took 19:13 there and 18:50 home

Wednesday Dec 3, 2008 #

Orienteering (At Wits) 15:00 [3]
shoes: Adidas Response

It was raining to start with so we didin't get loads done. The things we did do were fun and worthwhile

Tuesday Dec 2, 2008 #

Cycling (Bill stewart) 37:30 [3] 10.55 km (16.9 kph)
ahr:161

Rather eventful morning ride. Lots of sewage in primrose. A lady asked me to help push her car out of the road. She had a baby and old lady with her so I decided she probably wasn't going to steal my bike. And I realised half way round that I hadn't put suncream on my face :-(

Running 11:08 [2]
ahr:154 shoes: Adidas Response

My legs felt good after the ride so I decided to go for a short run. After 100m they felt like jelly so I took it easy

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