Training Log Archive: SarahIn the 7 days ending May 3, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2009 #
Orienteering race 1:26:58 [5] *** 5.9 km (14:44 / km) +200m 12:36 / km
22c slept:9.0 shoes: New Balance 472
Hennops 1:7500. I did Brown. Didn't have a great day. I didn't ace 3 and really messed up 5. After that I didn't make any big mistakes but my route choices weren't great and I felt slow. Wasn't very encouraging that almost everyone on brown came passed me although some passed me more than once:-)
Friday May 1, 2009 #
Running warm up/down 20:00 [1]
slept:9.0 shoes: New Balance 472
Jogged to the start and back to the cars at the end.
Orienteering (Junior Squad training) 41:11 [3] *** 2.5 km (16:28 / km)
7c shoes: New Balance 472
At Mohales Gate. A tricky course to get used to the map for the next exercise. No major problems but not very accurate either.
Orienteering 1:03:26 [3] *** 4.1 km (15:28 / km)
10c shoes: New Balance 472
A course on a contours only map. I was a bit low on 2 and went way too low to 4 but otherwise it went well. I felt slow towards the end. Don't think much beats a training exercise like this. Strange weather.
Note
(sick)
Got another migraine around 19:00. My new tablets helped keep it bearable but I still had to go to bed to sleep it off.
Wednesday Apr 29, 2009 #
Running 18:27 [5]
ahr:180 max:189 slept:9.0 shoes: Adidas Response
Cross country team trials - to see who would be in the cross country first team. Not that it really makes a difference. Not sure how far we ran - Jacaranda lane 9 times. I was 3rd, a few meters behind Cynthia and Tarryn. Took some strain after a week of almost nothing
Running (At Wits) 25:00 [3]
shoes: Adidas Response
Some ultimate frisbee, a few memory exercises and a nice easy km to warm down.