Training Log Archive: SarahIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Orienteering race (Pelindaba) 1:43:44 [5] *** 6.3 km (16:28 / km) +175m 14:27 / km
spiked:9/16c shoes: New Balance 472
At Pelindaba. Did blue. Had one of my worst runs ever. Made loads of mistakes. Under-ran #1 and messed up #2 - the line covered an important bit of road. Couldn't figure out the map to #4. #7 was tricky because there wasn't really an attackpoint. Found an unmarked road on the way to #10 which threw me. Was on the wrong spur at #11. Feet started to get sore toward the end and my calf was a bit sore throughout. I stayed pretty positive and motivated as I could see everyone was having a rough time out there. Was 3 minutes behind Salome
Friday May 15, 2009 #
Note
Cross-country race which was supposed to be this afternoon has been postponed to next Friday. Bit annoying
Thursday May 14, 2009 #
Running (old house) 27:08 [2] 4.0 km (6:47 / km)
slept:8.0 shoes: Adidas Response
Nice chilled run with Alex to the old house.
Wednesday May 13, 2009 #
Running 25:00 [3]
shoes: Adidas Response
School training. Warmed up, ran for 20 minutes then did a few sprints. Calves are sore.
Note
Went to O-training at Wits. Had it in hall 29 which is really big. We looked at Pelindaba maps and discussed routes.
Tuesday May 12, 2009 #
Running 16:26 [2]
shoes: New Balance 472
Easy run home from add maths. Legs are tired
Monday May 11, 2009 #
Running race (School cross country) 13:26 [4] 2.6 km (5:10 / km)
slept:8.0 shoes: New Balance 477
At Germiston Lake. The organizers messed the whole thing up. They hadn't even figured out the route when we got there. We were told it was 4km but it wasn't even close to that. Also weren't enough marshals so there was lots of confusion. The scrum at the finish table wasn't pleasant. Came 21st