Training Log Archive: SarahIn the 7 days ending Jul 6, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Sprint) 19:25 [5] *** 2.5 km (7:46 / km) +80m 6:42 / km
21c shoes: New Balance 472
Orienteering (Long Model) 36:15 [1] 1.8 km (20:08 / km)
shoes: New Balance 472
Orienteering (Long training) 1:45:01 [3] 4.7 km (22:21 / km) +235m 17:53 / km
shoes: New Balance 472
Orienteering (Relay training) 1:23:59 [3] 4.4 km (19:05 / km) +250m 14:52 / km
shoes: New Balance 472
Orienteering (Sprint) 21:50 [4] 2.8 km (7:48 / km) +50m 7:10 / km
shoes: New Balance 472
Orienteering (Long training) 1:51:14 [3] 5.0 km (22:15 / km) +250m 17:48 / km
shoes: New Balance 472
Orienteering (Sprint) 22:59 [5] 2.5 km (9:12 / km)
shoes: New Balance 472