Training Log Archive: SarahIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Note
slept:8.0
Put out controls in Dullstroom for the sprint training. Managed to get them all in the right place. Phew!
Apparently my knots aren't up to standard though:-). Cool weekend.
Apparently my knots aren't up to standard though:-). Cool weekend.
Saturday Jan 9, 2010 #
Orienteering race 1:51:00 [5] *** 8.0 km (13:53 / km) +280m 11:49 / km
22c slept:7.5 weight:57.6kg shoes: VJ Twisters
Training event. Klipkraal, 1:15'000
Thoroughly enjoyed it. Didn't have too many problems and was moving nicely for the first half. Slowed down quite a bit and lost concentration towards the end though. Enjoyed the area a whole lot more this time, probably because I knew what to expect.
Can't wait to see my GPS track...
Thoroughly enjoyed it. Didn't have too many problems and was moving nicely for the first half. Slowed down quite a bit and lost concentration towards the end though. Enjoyed the area a whole lot more this time, probably because I knew what to expect.
Can't wait to see my GPS track...
Thursday Jan 7, 2010 #
Running 19:30 [2]
slept:10.0 shoes: Adidas Response
Chilled afternoon run.
Wednesday Jan 6, 2010 #
Cycling 58:00 [2] 13.6 km (14.1 kph)
slept:8.0
With Alex and Jane. From the farm, along the river and back on the main road.
Tuesday Jan 5, 2010 #
Running 34:00 [3]
slept:8.0 shoes: New Balance 472
Pre-breakfast run to the weir with Alex and Jane. Nice route. Legs took a while to get going.
Note
Nice walk at Maretlwane. I wasn't feeling so hot so decided to skip the afternoon session and watch cricket instead.
Monday Jan 4, 2010 #
Running 12:00 [4]
shoes: New Balance 472
Ran from below the slides in Easter Kloof to the car. Our walk to the waterfall didn't happen because it poured. We weren't exactly expecting rain so we weren't prepared. Got stung by a wasp again.
Paddling 20:00 [3]
Afternoon paddle to the other side of the dam to meet Jane and Cath.