Training Archive: SarahPope

stationary bike 30:00 [3]
slept:11.0

Note
slept:7.0

Hectic day so my ride didn't happen. Eventually got home at 18:30 after the grade 8 welcome party. If this week is anything to go by it's going to be one crazy year!

Running warm up/down 20:00 [2]
slept:8.0 shoes: Adidas Response

To Jeppe Girl's fields and then home after the session.

Circuits 30:00 [4]
shoes: Adidas Response

Lisa designed this evening's session. We set up stations around the field and had to do different exercises at and between each station. Things like skipping, lunges, sit-ups, burpies, cross-overs, compass jumps, plank and sprints. The first round included 4 of each exercise, then we had a break, did 6, then 8 and finally 10 of each exercise at each station. Fun but tiring.

Running 25:50 [3] 3.7 km (6:59 / km)
slept:8.0 shoes: Adidas Response

Slow. Heavy legs from yesterdays run and I'm worn out after my last first day of school.

Running 31:30 [4]
slept:5.5 shoes: Adidas Response

Good session with Alex. 12min warm up, down to Rhodes park and around the lake. Then 10x 30sec on, 30 sec off around the fields. About 10mins home with 2 hill runs thrown in. Legs felt great.

Event: Dullstroom Intenational Training Sprint
 

Note
slept:8.0

Put out controls in Dullstroom for the sprint training. Managed to get them all in the right place. Phew!
Apparently my knots aren't up to standard though:-). Cool weekend.