Training Archive: SarahPope

Running 32:00 [3]
slept:8.5 shoes: Adidas Response

Jogged to Jeppe Girl's fields then did a warm up run with the group. Had to move it home afterward, because Alex was running late for his date.

Circuits 20:00 [4]

I designed the circuit for tonight. It included stairs, burpees, squats, sit-ups, calf raises, quite a bit of running and a few other things. We did 4 sets, 6, 8, 10 and 10. The last one was killer. Double the amount of people this week with Alex, Tommy and Dan joining us.

Running warm up/down 18:00 [2]
slept:7.5 shoes: Adidas Response

To Rhodes park and home.

Running intervals 10:00 [5]
shoes: Adidas Response

10 times 30 seconds on, 30 seconds off with Mike on the fields. Legs don't feel brilliant, but not too bad.

stationary bike 30:00 [2]
slept:9.0

Legs are sore today especially my right ITB so decided not to go for a run. Had a good, long stretch after. Hopefully they'll be up for some speed work tomorrow.

Running warm up/down 15:00 [2]
slept:10.0 weight:58.2kg shoes: Adidas Response

Running 18:47 [4] 3.2 km (5:52 / km)
shoes: Adidas Response

Started fast and tried to maintain the pace. Had a good rhythm going. Nice route with lots of variation.