Training Log Archive: SarahIn the 7 days ending Jan 25, 2010:
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Monday Jan 25, 2010 #
Note
slept:8.5 (sick)
Started getting a sore throat yesterday and it's worse today.
Sunday Jan 24, 2010 #
Event: Gauteng Short Course Zoo
8 AM
Orienteering race (Short course 1) 25:59 [5] *** 3.4 km (7:39 / km)
spiked:12/13c slept:9.0 shoes: Adidas Response
Sprint Event at JHB Zoo. I had a good run. My navigation was smooth. Felt a bit rushed at the beginning but settled down nicely. Also felt like I was running well. Was 5th. Steph won in 22:07. Still trying to process that my smooth run put me 4 mins behind Steph even though she had a few wobbles.
Running warm up/down 20:00 [1]
Bit before and a nice jog around the Zoo after.
Thursday Jan 21, 2010 #
6 PM
Running 32:00 [3]
slept:8.5 shoes: Adidas Response
Jogged to Jeppe Girl's fields then did a warm up run with the group. Had to move it home afterward, because Alex was running late for his date.
strength 20:00 [4]
I designed the circuit for tonight. It included stairs, burpees, squats, sit-ups, calf raises, quite a bit of running and a few other things. We did 4 sets, 6, 8, 10 and 10. The last one was killer. Double the amount of people this week with Alex, Tommy and Dan joining us.
Wednesday Jan 20, 2010 #
4 PM
Running warm up/down 18:00 [2]
slept:7.5 shoes: Adidas Response
To Rhodes park and home.
Running intervals 10:00 [5]
shoes: Adidas Response
10 times 30 seconds on, 30 seconds off with Mike on the fields. Legs don't feel brilliant, but not too bad.