Training Archive: SarahPope

Swimming 15:00 [3]

Preparing for interhouse gala next Friday. Practiced the team races and did my training for the house captain's race.

Note
slept:8.0

Had cricket practice. Had a good bowl which was fun. Arms were a bit sore from yesterday.

Running (cross country) 20:00 [3]
slept:8.0 shoes: Adidas Response

We had 80 people so Cynthia and I had our hands full!

Running warm up/down 25:00 [2]
shoes: Adidas Response

To Jeppe Girls, the cross country loop and crawled home.

Circuits 30:00 [3]
shoes: Adidas Response

Killer session. I wasn't feeling full of beans and Alex's circuit was tough. I've also never done that many push-ups in my life. I tried to take it easy, but I think I'm going to be sorry tomorrow.

Note
slept:8.0

Feeling better today. Was glad cricket practice was canceled though. Should be up for cross-country training tomorrow.

Note
slept:8.5 (sick)

Started getting a sore throat yesterday and it's worse today.

C • Sore Throat 1

Event: Gauteng Short Course Zoo
 

Orienteering race (Short course 1) 25:59 [5] *** 3.4 km (7:39 / km)
spiked:12/13c slept:9.0 shoes: Adidas Response

Sprint Event at JHB Zoo. I had a good run. My navigation was smooth. Felt a bit rushed at the beginning but settled down nicely. Also felt like I was running well. Was 5th. Steph won in 22:07. Still trying to process that my smooth run put me 4 mins behind Steph even though she had a few wobbles.

Running warm up/down 20:00 [1]

Bit before and a nice jog around the Zoo after.

WOMEN - Splits