Training Archive: SarahPope

Orienteering (Junior Squad training) 30:00 [3]
shoes: New Balance 472

Training at Golden Harvest. Nic organized some fun exercises. Started with a line course. Next we did a map memory thing. We had to transfer a course from a Danish map to a blank one which was 10m away. The last exercise was intervals. 250-500-750m pyramid with 90s rest between intervals. I was paired up with Jess H. Felt really slow and died on the last 2 but managed to navigate smoothly.

Running warm up/down 12:00 [2]
slept:12.0 weight:58kg shoes: New Balance 472

Had a decent warm up and crawled/walked the warm down.
I'm not feeling 100% yet but I think I'm mostly over my cold. Managed to catch up on some sleep last night.

Note
slept:9.0 (sick)

I woke up feeling awful this morning. My cold is back. Guess it was stupid to start training so soon after I felt better last week and racing so hard yesterday. I went to the doctor and have got an antibiotic. No training for the rest of the week.

Event: Gauteng Short Course Wits Education Campus
 

Orienteering race (Short Course 2) 19:41 [5] *** 2.8 km (7:02 / km)
spiked:15/15c slept:9.0 shoes: New Balance 472

At Wits Education Campus. Pleased with my result considering my current form. Enjoyed the course and managed to maintain a reasonable pace. Navigation was smooth. Was 5th. Steph won in 16:23

WOMEN - Splits