Training Archive: SarahPopeIn the 7 days ending 2010-02-13:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| S | M | T | W | H | F | S | ||||||||
Note
slept:9.0 (rest day)
Note
slept:6.0
Had cricket. We focused on fielding. Practice seemed really long and once again it was hot.
Running race (Valentines Nite run) 1:05:20 [4] 10 km (6:32 / km)
shoes: Adidas Response
I had a nice, comfortable run. Was feeling a bit dead before the race so the plan was to not look at my watch. I ran at a relaxed pace then managed to picked it up a bit after the hill around 7km. There were loads of people, but cool atmosphere as usual.
Running (School Training) 30:00 [3] 3.58 km (8:23 / km)
slept:8.0 shoes: Adidas Response
Wore my GPS to training. I wanted to see how far I run because it never seems like we do much. I did 3.58km. Structure was similar to Tuesday. We did some fun sprints at the end.
Running warm up/down 20:00 [2]
shoes: Adidas Response
Slow run to Jeppe Girls and then a run around the lower grounds. Got a lift home from Dan.
Circuits 25:00 [3]
shoes: Adidas Response
Tommy designed tonight's circuit. It had a good balance of exercises. Got really itchy from the grass though
Note
slept:8.0
Had cricket practice from 14h00 until 16h30. Got to bowl a lot and worked on my batting which is shocking at the moment. It was really hot out there.
Cycling 51:21 [3] 14.07 km (3:39 / km)
Rode up to Bill Stewart. Quads are tired.
Swimming 15:00 [3]
Swam in P.E. I did 12*25m after we had done our assessment.
Running (School Training) 30:00 [3]
slept:8.0 shoes: Adidas Response
Had about 50 people today. We did a 10 min warm up then stretched. We then jogged around the lower grounds for 15 minutes and did 6* 80m sprints on the fields. Finished off with some squats and lunges.
stationary bike 20:00 [2]
slept:9.0
Warmed up on the bike, then did some core and strength exercises. Had a good stretch too.
Note
So now I'm doing Diamond Dash on the 20th! Wasn't planning to but the Avierinos team wanted a team mate. I've got a feeling it's gonna hurt. 50km is rather far...
MTB-O race 1:32:00 [5] *** 18.11 km (5:05 / km)
14c slept:9.0
At Groenkloof. I was impressed with my legs. Haven't exactly done much cycling lately but I managed to ride at a good, consistent pace. Made a few navigation errors early on but was riding smoothly towards the end. Really enjoyed my ride.