Training Log Archive: SarahIn the 7 days ending Mar 15, 2010:
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Monday Mar 15, 2010 #
Note
slept:9.0
Had another physio session today. I'm definitely feeling a bit better.
Sunday Mar 14, 2010 #
10 AM
Orienteering (Short Course 6) 35:00 [1] *** 2.9 km (12:04 / km)
spiked:14/14c shoes: New Balance 472
At Derdepoort. Had a pleasant walk. I had a bad night of coughing last night and my side is really sore but it was bearable walking. Enjoyed the course
Gonna get better this week...no two ways about it
Gonna get better this week...no two ways about it
Friday Mar 12, 2010 #
Note
slept:9.0
Another physio session. Rather sore this time but my lungs are starting to clear. My sinuses are swollen though.
I should be well enough to start running next weekend. So I'll have to walk at Derdepoort. Not taking any chances.
I should be well enough to start running next weekend. So I'll have to walk at Derdepoort. Not taking any chances.
Thursday Mar 11, 2010 #
Note
slept:9.0 (sick)
My Doctor referred me to a physio so went to the physio to work on my chest and breathing. Seems I have a mild cold as well. The bronchitis is clearing up, my cough just seems worse because of all the phlegm.
Tuesday Mar 9, 2010 #
Note
slept:9.5 (sick)
Coughing again. Got a sore throat too. :-(