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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Mar 15, 2010:

activity # timemileskm+m
  Orienteering1 35:00 1.8(19:25) 2.9(12:04)14 /14c100%
  Total1 35:00 1.8(19:25) 2.9(12:04)14 /14c100%
averages - sleep:9.1

» now

Monday Mar 15, 2010 #


Had another physio session today. I'm definitely feeling a bit better.

Sunday Mar 14, 2010 #

10 AM

Orienteering (Short Course 6) 35:00 [1] *** 2.9 km (12:04 / km)
spiked:14/14c shoes: New Balance 472

At Derdepoort. Had a pleasant walk. I had a bad night of coughing last night and my side is really sore but it was bearable walking. Enjoyed the course

Gonna get better this two ways about it

Friday Mar 12, 2010 #


Another physio session. Rather sore this time but my lungs are starting to clear. My sinuses are swollen though.
I should be well enough to start running next weekend. So I'll have to walk at Derdepoort. Not taking any chances.

Thursday Mar 11, 2010 #

slept:9.0 (sick)

My Doctor referred me to a physio so went to the physio to work on my chest and breathing. Seems I have a mild cold as well. The bronchitis is clearing up, my cough just seems worse because of all the phlegm.

Tuesday Mar 9, 2010 #

slept:9.5 (sick)

Coughing again. Got a sore throat too. :-(

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