Training Log Archive: Sarah

Training organized by Alex at Hennops. 3 good exercises: Attack points and traffic light O', Contours only and window O'. Enjoyed the first the exercise but went a bit hard. My core muscles battled with the rough terrain. Had to take the other 2 exercises quite slowly. Compass and distance judgment still need work.

Felt surprisingly decent although my side was sore throughout.

Bit chilly today so stayed indoors and listened to some cool tunes.

Went to Northern Farm with Alex and Jane. Mostly rode by myself which was cool because I could take it nice and easy. Don't really know the place that well so I'm always a bit worried I'll land up on some long loop but it worked out okay. Haven't touched my bike since Diamond Dash. It needs a bit of work. My bike comp stopped reading so no stats.

Went for a really short, easy run. Felt okay. My left side is still tight and uncomfortable. It didn't get better as I warmed up. Lungs aren't completely clear but not bad. Was great to be running again :-)