Training Log Archive: Sarah

Woke up with a migraine. By lunch I was on a drip in casualty. First day of the holidays make it a prime day for a migraine but it was unexpected as I haven't had one in almost a year.

C • Get well soon 2

Event: Gauteng Short Course Boksburg Stadium
 

At Boksburg Stadium. Not happy with my run. I did registration so started really late. #1 was a long, easy leg which meant I could plan the whole course, but Steph beat me by 1:10 on it. My major mistake was #4. I didn't approach it well and the circle was hiding an important knoll. Probably lost 2mins. After that it went relatively well but I was annoyed and not moving well. Tania won in 24mins.

WOMEN - Splits

Training organized by Alex at Hennops. 3 good exercises: Attack points and traffic light O', Contours only and window O'. Enjoyed the first the exercise but went a bit hard. My core muscles battled with the rough terrain. Had to take the other 2 exercises quite slowly. Compass and distance judgment still need work.

Felt surprisingly decent although my side was sore throughout.

Bit chilly today so stayed indoors and listened to some cool tunes.