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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Mar 29, 2010:

activity # timemileskm+m
  Orienteering2 2:00:17 1.65 2.65 2511 /13c84%
  stationary bike1 35:00
  Running1 24:00
  Total4 2:59:17 1.65 2.65 2511 /13c84%
averages - sleep:7.8

» now

Monday Mar 29, 2010 #


Woke up with a migraine. By lunch I was on a drip in casualty. First day of the holidays make it a prime day for a migraine but it was unexpected as I haven't had one in almost a year.

Sunday Mar 28, 2010 #

10 AM

Orienteering (Short Course 7) 30:17 [4] *** 2.65 km (11:26 / km) +25m 10:55 / km
spiked:11/13c slept:7.0 shoes: Adidas Response

At Boksburg Stadium. Not happy with my run. I did registration so started really late. #1 was a long, easy leg which meant I could plan the whole course, but Steph beat me by 1:10 on it. My major mistake was #4. I didn't approach it well and the circle was hiding an important knoll. Probably lost 2mins. After that it went relatively well but I was annoyed and not moving well. Tania won in 24mins.

Saturday Mar 27, 2010 #

2 PM

Orienteering (Junior Squad training) 1:30:00 [3]
shoes: New Balance 472

Training organized by Alex at Hennops. 3 good exercises: Attack points and traffic light O', Contours only and window O'. Enjoyed the first the exercise but went a bit hard. My core muscles battled with the rough terrain. Had to take the other 2 exercises quite slowly. Compass and distance judgment still need work.

Thursday Mar 25, 2010 #

5 PM

Running 24:00 [3]
ahr:153 max:174 slept:8.5 shoes: Adidas Response

Felt surprisingly decent although my side was sore throughout.

Wednesday Mar 24, 2010 #

5 PM

stationary bike 35:00 [3]

Bit chilly today so stayed indoors and listened to some cool tunes.

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