Training Log Archive: SarahIn the 7 days ending Feb 15, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Track/speed work race 13:39 [5] 3.0 km (4:33 / km)
shoes: Adidas Response
Running race (Valentines Nite Run) 57:59 [5] 10.0 km (5:48 / km)
shoes: Adidas Response
Running 45:36 [3] 7.0 km (6:31 / km)
shoes: Adidas Response
Running warm up/down 16:23 [2] 2.43 km (6:45 / km)
shoes: Adidas Response
Track/speed work intervals 13:51 [5] 3.2 km (4:20 / km)
slept:9.0 shoes: Adidas Response