Training Log Archive: SarahIn the 7 days ending Mar 5, 2011:
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Friday Mar 4, 2011 #
5 PM
Running 24:10 [3] 3.92 km (6:10 / km)
slept:8.0 shoes: Adidas Response
Chilled run up Queen Street, through Fotheringham Park and down Nile. Threw in a few short sprints towards the end. Lots of little niggles at the moment.
Wednesday Mar 2, 2011 #
8 PM
Running race 47:36 [5] 8.0 km (5:57 / km)
shoes: Inov-8 X-Talons 212
Kinetic Trail Run - Houghton Golf Course.
Nice 2-lap course. Started rather slowly so got stuck in a bit of traffic on the first lap. First lap was 23:30. Took strain up the hill on the second lap.
Nice 2-lap course. Started rather slowly so got stuck in a bit of traffic on the first lap. First lap was 23:30. Took strain up the hill on the second lap.
Tuesday Mar 1, 2011 #
6 PM
stationary bike 30:00 [2]
Nothing hectic. Left calf is a bit sore.
Monday Feb 28, 2011 #
6 PM
Running 18:18 [3] 2.82 km (6:30 / km)
slept:9.0 shoes: Adidas Response
Short blast around the block before it got dark. Had a bit of a headache but otherwise felt decent.
Sunday Feb 27, 2011 #
Event: Gauteng Sprint 1
8 AM
Running warm up/down 20:00 [2]
shoes: Inov-8 X-Talons 212
Solid warm up and a good cool down doing a few controls of the novice course with a Witsoc newbie.
9 AM
Orienteering race (Sprint 1) 18:57 [5] *** 3.3 km (5:45 / km) +40m 5:25 / km
spiked:13/15c slept:9.0 shoes: Inov-8 X-Talons 212
Pretoria Zoo.
Awesome new map. I had a decent run. It felt like the wheels came off a bit at the end but I didn't lose as much time as I thought. I started well acing everything and planning ahead well. Was a bit slow up the hill to #6 losing 16sec to Tania. Started losing concentration on the way to #11. Lost 10 sec. Was very rushed for #12 and #13. Felt like I lost loads of time but only 4 sec to Salome on #12 and 5 sec on #13. Lost 20 sec to Tania on #14. Hit it well so must have just been slow.
Encouraging to win despite an average run. 15 seconds ahead of Tania, 1:12 ahead of Salome.
Awesome new map. I had a decent run. It felt like the wheels came off a bit at the end but I didn't lose as much time as I thought. I started well acing everything and planning ahead well. Was a bit slow up the hill to #6 losing 16sec to Tania. Started losing concentration on the way to #11. Lost 10 sec. Was very rushed for #12 and #13. Felt like I lost loads of time but only 4 sec to Salome on #12 and 5 sec on #13. Lost 20 sec to Tania on #14. Hit it well so must have just been slow.
Encouraging to win despite an average run. 15 seconds ahead of Tania, 1:12 ahead of Salome.