Training Log Archive: SarahIn the 7 days ending Mar 12, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Track/speed work intervals 10:00 [5] 1.4 km (7:09 / km)
slept:8.0 shoes: Adidas Response
Running hills 17:02 [4] 2.69 km (6:20 / km)
slept:8.0 shoes: Adidas Response
Orienteering race (Short course #2) 31:30 [5] 3.6 km (8:45 / km)
spiked:13/17c slept:8.0 shoes: Inov-8 X-Talons 212